that this kind of problem is more common in the US, where one in every six men has it. This means that about 16% of men in the US are unable to have children or show signs of male infertility, which is a very serious problem.
So, let's find out what makes men unable to have children and what the best treatments are.
What Exactly Defines the Term Male Infertility?
So, what is infertility in men? An infertile male is a man who no longer has the ability to have children. If a man has problems getting pregnant, he won't be able to make his female partner pregnant.
Infertility can be caused by other sexual problems or by the way you live. Some research has shown that male infertility can also lead to the use of medicines like Aurogra 100.
How Can Males Become Infertile?
Now it's time to look at why men can't have children. It's important to know what causes the disorder because that can help you figure out how to fix it.
Reduction in liquor Amounts
One of the reasons why men can't have children is that they have low libido. The amount of fluid that comes out during ejaculation is too little. This means that there are fewer sperm in your sperm, which makes it harder for you to get your partner pregnant.
Erectile dysfunction
ED could be one reason why men can't have children. One in eight men who have trouble getting or keeping an erection have a chance of having male infertility, which can be treated with medicines like Cenforce 200mg .
Having a Low Count of Sperm
Sometimes men will have a low sperm count in their semen. If your sperm count is lower than normal, it will be difficult to get your female partner pregnant.
Lower Sperm Motility
Another deep issue with male infertility could be low sperm motility. By this, we mean that the sperm cells are not as motile or locomotory. A man suffering from this issue will already have fewer sperm that are motile and can move.
Low Testosterone
Without a doubt, one of the main reasons that may boost infertility in you is if you have a lower male sexual hormone, testosterone.
A Severe Addiction to Drugs and Alcohol
According to research, it has been found that up to 40% of males who are prone to severe levels of addiction to alcohol and narcotic substances such as cocaine and marijuana may be suffering from issues of male infertility.
Smoking Excessively
Smoking is also a form of addiction that may make males infertile. According to statistical data, almost 20% of heavy smokers suffer from this sexual issue.
Curing Male Infertility
Now, it is time for us to check how you can improve your condition. In this section, we will find out about the ways that you can boost fertility.
Exercising
Being physically active can surely help you increase your testosterone levels, which may boost fertility. Exercising or involving yourself in some form of physical activity, such as swimming or playing certain physical sports, can gradually boost testosterone levels in your body.
When it comes to doing exercises, you can focus on doing exercises that strengthen your prostate glands, such as running, jogging, cycling, skipping, and so on. Exercises, by the way, are also good for those men who are taking medicines like Cenforce 200 from Wood stock Family Medicine.
Having Enough Vitamin C
Some theories and medical studies claim that suffering from oxidative stress issues can make males infertile. To get over it, you need to increase your intake of vitamin C, which is a reducing agent and reduces oxidative damage to the sperm cells.
Of course, there are plenty of things to have in case you wish to increase your vitamin C intake. You can take fruits such as grapes, kiwi, oranges, lemons, strawberries, and vegetables such as tomatoes, cabbage, and cauliflower.
Ensure to Remain Stress-Free
As we have told you above, stress, anxiety, and depression are some of the severe issues among men these days that are making them reduce fertility. According to a study, around 45% of males suffering from such psychological issues may have to deal with issues regarding their fertility.
To get rid of it, you need to remain stress-free, which involves daily meditation, yoga, and regular sleep.
Have enough vitamin D.
Did you know that vitamin D is one of the most important nutrients for your testosterone hormone? Thus, it is natural that if you have low levels of this vitamin or suffer from a vitamin D deficiency, you may have cases of infertility.
So we recommend you have more exposure to sunlight to naturally increase the levels of vitamin D synthesis and production. And as for food items, you can indulge in salmon, tuna, oranges, all forms of dairy products, beef liver, cod fish liver oil, and so on.
Have Fenugreek
Fenugreek is one of the most common culinary items, but it is also a medicinal herb. According to a study, men with low fenugreek were seen to be more prone to having fertility issues. Another study indicates that administering fenugreek in their diet or administering fenugreek extracts directly has helped increase male fertility issues. By the way, this culinary item is also good for your health if you are taking medicines such as Fildena 100.
Add zinc to your diet.
Zinc is one of the most vital nutrients for boosting your testosterone levels and also increasing the health of sperm cells and their production. If you are taking any supplements for increasing fertility, you may check out the composition as well, and surely it will contain zinc. If you want to increase your zinc intake through your diet, then consume shellfish, eggs, and meat.
Final Say
So as you can see, in the above sections, we have specified the common reasons for male infertility. Lastly, we have also described various ways to address this issue.
